In an effort to increase the holistic growth of the students and to bring in awareness of the benefits of conducting Yoga, St Pauls College for Women conducted a weeklong celebration of Yoga sessions in our campus from 19 June to 24 June 2024.
On the first day the yoga sessions were conducted exclusively for the students which boosted the energy of the students and helped to coordinate one’s mind and body. On the Second day the NSS volunteers visited the Missionaries of Charity, Santacruz and conducted an interactive Yoga session for the children. Third day was dedicated to the teaching staff of St Pauls College for Women. The yoga helped them catch a breath and strengthen their mind and body before they started their productive day. On the Fourth day the yoga session was conducted for the NSS volunteers in our college campus. The students were introduced to a more meditative and relaxing routine of yoga that stretched all their muscles. On the fifth day yoga session was conducted in St Anthony’s home for the aged. They spent quality time with them to help stretch their muscles and educate them on the benefits of yoga, and at last, they shared a few hearty laughs.
Fr Plavendran@Bandra